This morning while this was still out
And the clock read this
I dusted these off
And headed to this
How long does it take for something to become a habit?
This morning while this was still out
And the clock read this
I dusted these off
And headed to this
How long does it take for something to become a habit?
I do great until a holiday comes up, or I get sick, or we go on vacation.
Then I don’t go back for months….
It sounds fun. Did you like it?
A lot longer than it takes to become an unhabit.
I’m with Sherine! It does seem to be a lot easier to undo a good habit than it is to make one. Wave to me next time you’re up at five. I’ll be up shortly thereafter (5:15 or so).
That is just too early! But, good for you! Spinning is the best exercise, just not for me 🙂 I’ve tried it and I felt like such a dork. I guess you need to try something more than once.
A few years back I did that with a friend of mine. If it weren’t for the motivation of my friend, I would have made a million excuses to stay in bed.
SPINNING is cool! Good for you for getting up and moving.
I am in good shape, but spinning classes totally kick my behind (and hurt it too! What did they base their seat comfort level on?–a rock?!).
Anyhow, the manager of the club I work out at actually had a heart attack teaching spinning a few months back. I figure if it can give an insanely healthy 42 year old man a heart attack, MAYBE I should avoid it :)?! Try step classes!!!
Oh yeah, and I read somewhere that 90 days will form a habit. Or maybe that was a hobbit? Hmmmm……..
Love spinning! I am giving up the habit to be an early morning seminary teacher. I really will miss my 6:00 am buddies.